These were delicious and seem ok....can someone double check the info for me and see if they are acceptable. They are Mrs. Mays Natural snacks, the first one is almond, and the second one is a cran,blueberry- They were both crunchy and satisfying-anyone else out there had them, the website is very concise and shows the nutritional info for everything

#1 Almond Crunch

Ingredients:

Almonds, Rice Malt, Organic Evaporated Cane Juice, Sea Salt.

Benefits:

90 percent of fats in almonds are unsaturated fat they help lower bad cholesterol! Loaded with protein, fiber, calcium, magnesium, potassium, vitamin E. Help prevent osteoporosis and regulate blood pressure.

Nutrition Facts:
Calories: 160
Calories from fat: 110 Servings per container: 1
Serving size: 28g
Per/Serving Daily Value Per/Serving Daily value
Total Fat 13g 20% Total Carbohydrate 9g 3%
Saturated Fat 1g 6% Dietary Fiber 3g 11%
Cholesterol 0mg 0% Sugars 3g
Sodium 35mg 1% Protein 5g
Trans Fat 0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

#2 Cran-Blueberry Crunch

Ingredients:

Cranberries, Blueberries, Cashews, Almonds, Pistachios, Sesame Seeds, Rice Malt, Organic Evaporated Cane Juice, Sea Salt, Natural Flavor.

Benefits:

A great source for natural antioxidants.

Nutrition Facts:
Calories: 140
Calories from fat: 90 Servings per container: 1
Serving size: 28g
Per/Serving Daily Value Per/Serving Daily value
Total Fat 10g 16% Total Carbohydrate 10g 3%
Saturated Fat 1.5g 8% Dietary Fiber 2g 6%
Cholesterol 0mg 0% Sugars 3g
Sodium 40mg 2% Protein 4g
Trans Fat 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

They both sound good, but they do contain evaporated cane sugar. Even though it's listed at the bottom end of the ingredients list, so there's probably just a small amount in them, we should be avoiding sugar.

I wondered about the cane sugar too, I hope in phase II it'll be ok for some crunch.

Sorry, but sugar should be avoided in all phases of the SB diet to be following this WOE 100%.