hi all,

just thought id do this to keep myself in check....jump in if you want

my goal is 6 more lbs..

I want to join. I'll say 5 for myself and 360 minutes of exercise.

hiya tihgger... welcome that sounds like a goiod goal

I would like to 8 Pounds and 18 hours of exercise

hi piano welcom:e)

What a great idea to track exercise for the month! I'll challenge myself to 18 hours for the month as well.

Susan

hey susan

I'm jumping in.... 8 pounds and exercise 3 days minimum a week (and get my pedometer to work! lol)

I need a new challenge. I haven't done one in a while with Summer here.

So I am aiming for 6 pounds for the month of August.
Let's go everyone!!!

hi reginba! welcome!!

My goal is 5 pounds for August.

Good Luck to everyone

I live in the country and it is a bit inconvenient to get to a gym after work. Plus I am tired after work - what do you girls do when you know you need to do some kind of exercise each day, but have no idea where to start?

When I first started, I bought a yoga for beginners tape and would do that. Now, I usually go to the gym 3-4 times but if I'm tired I'll do the tape. I think stretching, yoga, or pilates are good places to start because they aren't as much "work" as cardio

I got an elliptical machine and have yet to use it.

So, my goal for August will be to lose 8 lbs, use the elliptical for at least 15 minutes three times a week, and do my pilates video at least 2 times a week.

WE CAN DO IT!!