Hi...I'm new to this site and new to Fat Smashers..I'm on day 2 and confused about the yogurt..can we have non-fat blended yogurt or yogurt with fruit on the bottom like Dannon??

Any help or guidelines would be greatly appreciated...

BTW..I know what you all mean by the coffee headache!! I am in major caffeine withdrawl...but I am trying to stick it out!!!


Good Luck to everyone this week!!!

I've been eating Yoplait original yogurts with fruit included. I'm hoping these work...I don't like plain yogurt!

I think any light non fat or reduced fat is ok