I had to do it WITHOUT EXERCISE!!! Of course, I would prefer to have done it with exercise.. but.. I couldn't due to a back injury...

I'm getting some help loading my before and after pix from a moderator, so please check them out and let me know what you think!!

It may take until Saturday the 14th before they are uploaded...

Thanks & if I can be of any help.. Please let me know... I'm no expert, but I am willing to share my story and what has worked for me...

Ken and congratulations! We'd love to have you join us in the Maintainers Forum, where we're all working together to keep the weight off for life.

I can't wait to see your photos!!

Hi Meg,

Thanks!! How do I find the Maintianers forum?

btw: My pix are now posted....

Wow, Ken, I saw your pictures on your other thread -- you look fantastic! And so much younger! Well done!

You can find the Maintainers Forum here. We'd love to have you join in!

Congrats on your loss! That is fantastic!

Kara

Thanks Meg & Kara..

Congratulations Ken !!!!!! YOU ROCK !

Congrats! That's an amazing loss.

Congratulations

Congrats!

Wow, congrats!

congrats

Nice job man!

Great work!

Congratulations! Very inspiring to me as a new member to the site!