I can't find my food journals, and I can't remember how much I lost that first 10 days. Just want kinda a comparison to see what kind of goal to shoot for. (gotta have a goal, printed and posted on my fridge!!!)
thanks, I hope to meet alot of new friends on here, I could really use the support.
studentdoctor. There is a lot of information in this forum that can help you. Do you remember which plan (color) you were on? That will help you find the correct servings of food for you. Good Luck with the re-start. As everyone here will tell you, you are worth it and you can do it!!!!