Please tell me we can. I bought some today thinking they'd be a great snack and now I can't find if we can have them or not. I'm still so confused. I'm starting Phase 2 on Monday and kinda nervous to go into carbs.

Yup, sure can. Any time you are confused, check out the phase food lists in the FAQ section of the SBD forum. You'll find the Phase 1 list here. Congrats on being almost through!

For Phase 2 nerves, check out the Emergency Handbook for Phase 2 (also in the FAQ), which gives you tons of information and support. Don't worry, you'll do great!