ugh, home with cold, beautiful outside.

breakfast: rye bread with butter 4/4
lunch:
no idea
exercise: hmm, no idea
water: in the form of tea
vitamin: si,si

Hey there Lalala and all youse guys.

Well I ho ho ho'd it way too much this weekend and am Woe Woeing it now. Even though the scale was kind this weigh-in, I know better and need to be a bit more aware this week.

Morning (5)
1/2 bagel - 2, lox- 1, creamcheese - 1, cof - 1

Midday (6)
chicken - 3, rice - 2, apple - 1

Dinner (11)
soup w/ matzo ball - 2, chicken w. veggies and salad - 5, (2)skinny cows - 4

Est total - 22

Exercise - 1/2 hr. med intensity - 2, 3/4 hr. high intensity - 4
water - 32 oz or more

Patch, I know it is hard, but you can do it. I've been trying to eat as low as possible all week (not entirely successful -- I do well all day and then late night eating gets me -- but I've been trying) as I'm going to DH's Xmas party Wed. nite. I'm weighing in Wed. morning so hopefully I can compensate for the damages by next WI.

Morning
ww smoothie 3
strawberries 1

Midday
boca spicy "chicken" patty 3
vegetarian bacon 2
cheese 1
ww bar 2
melon 1.5
soy yogurt 1

Evening
salmon/lobster pinwheel 5
cauliflower 0
squash 2

Total: 21.5

Exercise:
weight training
step class