Alright, so I've found myself thinking very positive lately...which is odd for me. I attribute it to all the exercise and good chemicals being released.
This week I had a NSV. This is the first week that I have not lost a single ounce. I stuck to my diet and did a ton of exercise like usual, but did not budge. Instead of getting upset and throwing my scale against the wall...() I went to the gym and thought. "Gee, I have been lifting weights for over 3 weeks now....I have been gaining muscle...THAT is probably why I haven't lost this week". I also know that the more muscle I have that the more fat I will be burning when I exercise, so I'm happy about that!!!
Keep it up guys....we all are doing great!! I know sometimes we don't see the inches or weight come off, but think about how HEALTHY our bodies are becoming. I got my new blood test results and my BP is FINALLY in the healthy range...my bad cholesterol IS WAY down under the healthy range....my blood sugar is normal. I mean...what else could I ask for??
What is something you are happy about even though the pounds may not be dripping off so quickly?