Trying to eat low to make up for the bad day yesterday. So far so good. I just hope the munchies don't hit later.

Morning
vigoraide soy drink 4

Midday
vegetarian stew 5
pasta 3
ww bar 2
soy yogurt 1
soy butter 2

Evening
seitan 3
spaghetti squash 0
stewed tomato 0

Total: 20

Exercise:
Spin class
weight training

Well Myra I blew it big time today... dinner and a party after were just a bit too much temptation.

Morning (7)
bagel - 4, lox -1, cof - 1, fruit - 1

Midday
skipped

Evening (20.5)
drink - 2, steak - 10, potato - 2, salad w/ oil - 1, 1/2 crab cake - 1.5, dessert bites - 4

Party (7)
2 latkes - 6, soda - 1

Total
34.5

good thing I racewalked today - 2.25 hrs - 10 points

used all of them today 34.5 - 10 = 24.5

um, lots of time at the airport and wondering why?

breakfast:
coffee
just 2 pts 2/2
snack:
granola bar and some snack bits from plane 4/6
lunch:
roasted chicken sub from subway (didn't eat 1/2 the bread) 5/11
icetea w/a bit of doctor pepper (queasy from bumby flight) 1/12
dinner:
peanut brittle 2/14
crudite
satsuma s 1/15
latkes (3 small) 6/21
beefy franks 5/26
couple bites of cheese ball 4/30
exercise: none, really pathetic eh?
vitamin: yup
water: not really