Monday, July 9, 2007

Regular Gold Plan - (only 1 lite per day)

B - 1/4C eggbeaters, 1 apple, coffee w/1T coffee mate, FF (1/2P, 1Fr, 1 condiment)
S - FF/SF pudding cup, 2T raisins (1D, 1Fr)
L - 5 oz chicken breast, 1/2 small sweet potato, 6 baby carrots (1P, 1S, 1V)
S - 1 lite (1 Lite), celery (1V)
D - Salad (lettuce, tomoatoe, cucumber) w/1.5 oz canadian bacon, 2T lite salad dressing (1V, 1P, 1Fat)
S - 1C strawberries w/2T FF cool whip (1Fr, 2 condiments)

Just posting what I had today...will catch up tomorrow for Tuesday.

Plan 4 (3 1/2 P, 4 V, 4 F, 5 S, 3 D, 2 Fat, 2 LA Lites, )

B- 3/4 c Fiber One, 1 peach, 4 ozs yogurt, 1 oz raw unsalted almonds (1S, 1 F, 1/2D, 1P)

S- 3/4 c Fiber One, 1 c canteloupe (1 S, 1 F)

L- 2 slices NODFB, 2 ozs PAM fried shrimp & 2 ozs tilapia(no breading), 1/2 tbl
lite mayo, 1 oz slice RF monterey chz, 1 c spinach cooked, 4 ozs yogurt, 1 c canteloupe(1S, 1P, 1/2 FAT, 1/2 D, 2 V, 1/2 D, 1 F)

S-LA Drink, 8 ozs Almond Breeze, 4 ozs yogurt, 3/4 c Fiber One, 5 almonds, 1/4 c bluberries + 4 strawberries + 1/4 peach (LA LITE, 1 D, 1 S, 1/2 FAT, 1 F)

D- 1/2 LA Soup, 10 Kashi TLC crackers (1/2 LA LITE, 1 S)

S-7 PM(Really dinner...but I am too full to eat arond 5) 1 c lettuce, 6 ozs
PAM fried shrimp(no breading), 1/2 c green beans cooked, 1/2 LA Soup, , (
1V, 1 1/2 P, 1V, 1/2 LA Soup)

Skipping a fat...

Letisha - that sure seems like a boatload of food compared to the old plans. I keep thinking I want to go back to my COD and get some of the new info...I'd be really curious to see why so much food??

7/9 Red w/ Lite
Maintenance

1: 4 inch Pita, 2 oz R/F Cheddar Cheese (S, D)
2: Key Lime Lite (Lite)
3: ¾ Cup Cheerios, 1 oz Dried Fruit, 4 oz Skim Milk (S, F, ½ D)
4: 8 oz Chicken Breast, 2 Cups Peppers, 1 Teaspoon Sesame Oil, Apple (P, 2Vs, Fat, F)
5: Kiwi, 2 ½ Tbsp Peanuts & Cashews (F, ½ P)
6: 8 oz Chicken Breast, 2 Cups Spinach, 1 Cup Cooked Mushrooms & Onions, 1 Tsp Olive Oil, Flat Bread, 1 oz R/F Cheese (P, 4Vs, Fat, S, ½ D)
7: 15 Grapes, 5 R/F Ritz (F, S)

Activity: 60 Minutes Cardio

RED WITH LITES

Yoplait Fat free yogurt-D
Lite
3 celery ribs with ff strawberry cream cheese-V C

3oz turkey lunch meat-P
2 slices Sara Lee Lite Bread-SS
Lettuce-V
FF Ranch Dressing C
Nectarine F

Lite

11oz chicken breast w/Mrs. Dash lemon pepper marinade P+.5P
2cups zucchini w/olive oil VV Fat
Raspberries F
Blackberries F
5 Kashi TLC crackers S

Tuesday, July 10, 2007
OldGold Plan - (only 1 lite per day if I can make it with o nly 1 lite)
2P, 3V, 3Fr, 2S, 1D, 1Fat, 2 lites

B - 1/2C eggbeaters, 1/2 flatwrap, 1T salsa (1P, 1/2S)
2 Coffees w/FFSF French Vanilla creamer (2 condiment)
S - Lite, 1C strawberries 2/2T FF cool whip (1lite, 1Fr, 1 condiment)
L - 4 oz turkey meatloaf serving, 6 baby carrots (1P, 1V)
S - Low Fat yogurt, 4T raisins, 3 mini rice cakes (1D, 2Fr, 1/2S)
D - Chik Filet side salad w/2T lite dressing (2V, 1Fat)
S - Small 94% FF microwave popcorn - 1S

7/10
Blue w/Lites

B - Cinnamon raisin delight (S,Fr)
1oz rf string cheese (1/2P)

L - Slim Down (actually slim fast optima and 1 rf string cheese) (P,S)
3/4c blueberries (Fr)
6 baby carrots (V)

S - 3/4c blueberries (Fr)
Lite

D - 6oz tuna w/1T rf mayo (P,Fa)
4" ww pita (S)
6 baby carrots (V)
3c lettuce w/Salad Spritzer (V,C)

S - Lite
4oz ff yogurt (1/2D)

Yes, I need to post my plan here...I hate it when I get away from this.

7/11 Purple with lites

Breakfast: Toast with peanut butter & 1/2 banana (1S, 1P)
Snack: 12 cherries, cucumbers (1F, 1V)
Lunch: Cheese (2oz LF) & turkey sandwich, carrots, celery (1S, 1P, 2V, 1Fa)
Snack: Cauliflower, lite (1V, 1L)
Dinner: 6 strawberries, yogurt (1F, .5D)
Evening: Yogurt, lite (.5D, 1L)

Red w/ Lites
2.5P, 1D, 3C, 4V, 3F, 1Ft, 2lites
B: 1 egg 1oz rf cheese w/ morton lite in 1/2 6in ww tortilla (1/2 P, 1/2 D, 1 S)
S: nectarine, lite (1 fruit, 1 lite)
L: 1 chicken breast (6oz) 3 cup lettuce, FF ranch dressing, sliced cucumber,Toffee popcorn LAWL snack (1 P, 2 V, 1C, 1S)
S: 9 Cherries, 4oz skim sf, ff pudding (1 F, 1/2 D)
D: Chicken Breast with taco seasoning, 6 low sodium, high fiber, lowfat tortilla chips, lettuce, tomato, red pepper, 1tsp sour cream (1P, 1C, 1S, 2V, Fat)
S: Raspberries, Lite (1F, Lite)

7-11-07
Gold with lites - 2P, 3V, 3F, 2S, 1D, 1Fat, 2 Lites
B - 1 cup low fat yogurt - D
- 3/4 cup blueberries - F
- 3/4 cup fresh pineapple - F
- 3/4 cup Fiber One cereal - S
- 7 almonds - Fat
S - 4 small prunes - F
L -LAWL lite shake - Lite
-1 Special K waffle - S
- 2 TB low fat peanut butter - P
S - LA lite bar
D - 5 oz grilled chicken breast - P
- 1 cup snow peas - V
- 1 cup lettuce greens - V
- 2 slices tomaton - V
- 2 TB ff salad dressing - C
60 minutes Aqua Flow water exercise - Tai Chi

Red w/ lites July 11

B-Lite, SD (1L, 1S, 1P)
S-15 grapes 1/2C SF FF pudding (1F, 1/2D)
L-1slice saralee lite bread, mustard, 1/2chicken breast, lettuce, cucumber
dressing (1S, 2C, 1/2P, 2V)
S-15 grapes, 5 baked lays, lite (1F, 1S, 1L)
D-6oz tri tip, 1c. zuchini in olive oil, lettuce,cucumber, dressing (1P, 3V,1C)
S-nectarine, 1/2pudding (1F, 1/2D)

Water-80oz

Thursday, July 12th - Gold with lites
B pancake (1/4 cup dry oatmeal, 1/4 cup egg beaters, 1/4 cup low fat yogurt, 1 tsp splenda mixed in Bullet - S, 1/2P, 1/4 D
S 10 strawberries, LA lite vanilla shake, 4 prunes - 2F, lite
L 3/4 cup low fat yogurt, 3/4 cup fresh pineapple, 3/4 cup cooked rhubarb with 1 tsp dry sf strawberry jello - 3/4 D, F, V
S lite bar, 7 almonds - l lite, Fat
D 6 raw carrots - V
1 cup raw cabbage - V
turkey meatloaf (5 oz ground turkey, 1/4 cup egg beaters, 1 slice light bread made into bread crumbs; 3 tsp onion) P, 1/2P, S
1/2 cup sf jello - 1 condiment
Exercise - 40 minutes recumbent crosstrainer (2-5 min segments on 10 difficulty)

Thursday, July 12
Gold plan w/lites
B – 1 slice lite ww toast, 1 T ff cream cheese (S, C)
S – Lite, decaf w/1T ff creamer 1 packet Splenda (Lite, C)
L – Boca burger, 1 c stir-fry vegetables, Clementine, diet coke (P,VV,F)
S – Lite, 1 light string cheese (lite, ½ D)
S – Apple (F)
D – 4 oz cooked beef, 1 small baked potato mashed, 1 T lite butter, ½ c green beans (P,S,Fa,V)
S – Clementine, 1 light string cheese (F, ½ D)

I only got in 4 glasses of water. Going for 8 on Friday! No official exercise but I ran after my 15 month old son for a couple of hours at a ballgame.

Saturday, July 14
Gold with lites
B 2 cups cataloupe, 4 prunes, 3F
1 cup low fat yogurt
S none
L LA lite shake (supposed to be snack)
2 eggs poached, 1 slice light bread toast with smart balance spray P, S, C
S lite bar - L
D turkey bratwurst grilled, 4" whole wheat pita, 3 cups of salad (lettuce, tomato, peppers), 2 TB ff salad dressing, 7 almonds, P, 3V, 2C, Fat

No exercise yet today - done eating 6:15 pm

Tuesday, July 19
Gold with lites
Breakfast - Special K waffle, reduced fat peanut butter, 2 servings cataloupe, 1 serving prunes - S,P, 3Fr
Snack - LA lite shake - lite
Lunch - low fat yogurt, Fiber one cereal, almonds, D, S, Fat
Snack - LA lite bar - lite
Dinner - Cod, 3 servings of raw vegetables (tomatoes and peppers)
3 TB ff salad dressing P, 3V, 3C