I am starting week 3 today. I know, big whoopie ding. But no, seriously. It's a HUGE deal for me. Most of my "diets" last 2 weeks at most. And after I weighed in this morning and was up 2 from yesterday even if I m down 2 from last week I would normally get bummed and quit. But, as bummed as I am I'm going on. This is a new week and I'll be back to 188 and even lower. No giving up this time!

I have also been on vacation from work so that's been a big problem. I walk MILES everyday at work. And with exercise on top of that I should melt more pounds again this week.

I WILL hold my head up and make it to the low 180s by the time this month is over.

WTG on starting week 3! You can do it!!!

3 weeks IS a huge deal!!! That's no small feat! Weight fluctuations are discouraging, but don't let that get in the way. Keep your chin up, and keep going! It's hard to stick with it, but you can do it. Keep going!

That's so awesome! I can't wait til I am at week three! I know I'll feel better and probably even be sleeping better!

Congrats!!!

Great!

What does NSV stand for?

non-scale victory......because sometimes numbers don't mean everything

Congratulations on week 3!!! Way to go. Good for you not letting fluctuations get you down. I swear i was on the scale alllllllllll weekend watching it go up, up up up...and then finally back down this morning. It goes up about 3 pounds during the day and by morning, i'm back down to whatever my normal weight is for that week. It can be discourageing but Rome was not built in a day, nor shall we be thin in a day. Just keep eating right and excersizing and you will meet your goal!!