Journal - Friday - December 14th

  • Yet another challenging day

    Morning (5)
    oatmeal - 2, fruit - 1, cof - 1, 1/4 bagel - 1

    Midday (est 5)
    prob Fish Tacos

    Dinner (est 19)
    Soup - 1, Chicken Parmesan 4oz - 10 , spaghetti w/ oil and garlic - 5, greens - 1, skinny cow - 2

    Est. Total - 29

    will be walking some of this off tomorrow morn.

    Water - 48 oz??
  • mmm.
    weigh in tomorrow and boy, its going to be ugly.

    breakfast:
    coffee 2/2

    lunch:
    veggies
    dip 2/4
    ham and mixed veg 4/8
    pasta salad 3/11
    springerle cookies 4/15
    dinner:
    luna bar 2/20
    spinach and ham rollup margeurites (3 rolls) 4/24
    salad
    water
    exercise;
    dog putter, gym *50 mins
    vitamin: si,si
  • Morning
    ww smoothie 3
    strawberries 1

    Midday
    miso soup 2
    edamame 1
    sashimi 4
    vegetable roll 2
    hibachi veggies 1

    Evening
    mussels mariniere 5
    pasta 3
    garlic knots 4

    Total: 26

    Exercise
    step/toning interval class
    yoga
    walking around mall