I thought joining this forum would be useful in my journey

I'm 19, female and 5'6 at 176.
I'm not extremely over weight but I know I should probably be between 145-150.

I play DDR, go on walks, do house rock, ride bikes and so on

I eat pretty healthy, no junk foods really, no soda and I've been eating this way for about 3 years. I've lost about 10 pounds since I was 16 and it was a huge difference and I just want the last 20 or so to be done with.

I dont want to starve myself but I havent lost any more weight really and it has to be because I'm not burning enough..


ANYWAYS I'm looking forward to being healthy body and mind..

I also like makin friends

hey there

I'm 19 too. Welcome to the site, its a great place for support.

emily
xxx

Welcome!
What part of IL are you from?

hello! Don't give up! You are right not to starve yourself... eat right and exercise and you'll get there soon!

Welcome! Have you tried using fitday.com to calculate your calorie intake? That was a big wake-up call for me! Good luck on your weight loss journey!

Kara

North West