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I lose a hundred lbs and gain it back...plus more. I've done that two times.
Oh my gosh, that just about made me cry! Kudos to you for recognizing that you need stop stop the gain NOW.
My first suggestion would be to take a look in the Maintainers Forum- I know, you aren't there yet- but if you read some of the thread in the Library section, we've had a lot of discussions on relapses, the loss/gain syndrome, and last year did a group book discussion of "Thin for Life". I think taking a look at what has worked for others
to maintain a loss might give you some insight on how to keep yourself off the rollercoaster
Mel
