DH got this from a visiting Corporate Dietician at his COD.
Proteins: Chicken; Tuna; (1 Egg only for plans requiring 1/2 protein)
Starches: Light Bread
Veggies: Anything GREEN
Fruit: Grapefruit; Pineapple (Oranges for those who can not do the others) ***NO JUICES!!!
Dairy: Same per Plan
Fats: Same per Plan
Condiments: Same per Plan
Water: 64 oz.
Morton Lite Salt: Same per Plan
Breakfast:
1 Fruit
1 Starch
1 Dairy
1/2 Protein (only for plans that require 1/2 protein)
Snack:
LA Lite and 1 fruit
Lunch:
1 Protein
1 Starch
1 Veggie (or 2 veggies per plan requiring 4/day)
Snack:
LA Lite and 1 fruit
Dinner:
1 Protein
2 Veggies
We've done this a few times and it does help us not gain back what we lost doing TO.
Blessings,
