I hope it's okay that I've started this thread???? I'm sorry if it's not.......

Post up your personal fitness goal for the month of July, and update your daily progress here!

For each day of the month, list which exercise you do...

GOOD LUCK EVERYONE!!!!!


I didn't make my goal for June - I made a good start but toward the end of the month lost all motivation! But July is a new month, and I have made the same goal, just so I can prove to myself I CAN reach 800 minutes of exercise in the month! I think I made a mistake last month by making it a goal not to walk, and to do other forms of exercise instead - because whether I like it or not, walking is the form of exercise I am the most easily motivated to do.. so this month I want 800 minutes of ANY form of exercise. Ideally I want 400+ minutes of exercise other than walking, but hey exercise is exercise!

Emma's Goal for July
800 minutes






July 1 - nil
July 2 - 70 minutes (walking)
July 3 - 30 minutes (exercycle)
July 4 - 70 minutes (walking)
July 5 - nil
July 6 - 30 minutes (exercycle)
July 7 - 30 minutes (exercycle)
July 8 - 30 minutes (exercycle)
July 9 - nil
July 10 - 30 minutes (exercycle)
July 11 - nil
July 12 - 30 minutes (exercycle)
July 13 - 30 minutes (exercycle)
July 14 - nil
July 15 - 30 minutes (exercycle)
July 16 - 30 minutes (exercise DVD)
July 17 - 30 minutes (exercycle)
July 18 - 30 minutes (exercycle)
July 19 - nil
July 20 - 30 minutes (exercycle)
July 21 - nil
July 22 - 30 minutes (exercycle)
July 23 - 30 minutes (walking)
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

This month I'm going for 1000 minutes cardio. I came close last month, I'm going going to hit it.






July 1
July 2
July 3 60 minutes jog 5.25 mi (+.5 warm up & cool down)
July 4 60 minutes jog 5 mi (+.5 wu & cd)
July 5
July 6 60 minutes jog 5mi (+.5 wu &cd)
July 7 45 minutes on bike

July 8
July 9 40 minutes 3mi (.5 wu &cd)
July 10 45 minutes 3mi (.5 wu &cd)
July 11
July 12
July 13
July 14

July 15
July 16
July 17
July 18
July 19
July 20
July 21

July 22
July 23
July 24
July 25
July 26
July 27
July 28

July 29
July 30
July 31

This month, I'm going to stick with my goal of 500 minutes. I'm aiming for 30 minutes at least 3 days a week. I'm going to need the motivation to continue when it gets closer to the wedding...which is in 26 days!!!!

COUNT ME IN!...THIS MONTH I WILL DO 900 MINUTES CARDIO

TOTAL MINUTES COMPLETED: 980
TOTAL MINUTES REMAINING: 0

July 1 45 MINUTES
July 2 50 MINUTES
July 3 40 MINUTES
July 4 45 MINUTES
July 5 60 MINUTES
July 6
July 7 60 MINUTES

July 8 45 MINUTES
July 9
July 10 55 MINUTES
July 11 50 MINUTES am.....40 minutes pm
July 12
July 13 40 MINUTES
July 14 55 MINUTES

July 15 45 MINUTES
July 16 45 MINUTES
July 17
July 18
July 19
July 20 30 MINUTES
July 21

July 22 45 MINUTES
July 23
July 24 30 MINUTES
July 25
July 26 45 minutes
July 27 45 minutes
July 28 45 minutes

July 29 45 minutes
July 30
July 31 20 minutes..i did some new cardio and it kicked my butt i had to stop!

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