Hi everyone,
Right now I am pretty much following weight watchers but am always exploring other diet plans. I have been reading Bob Greene's The Best Life Diet and like the book. I like that the changes you make are very gradual and am incorporating them into my eating plan (such as not eating at night, which is very hard for me). I was wondering if anyone here is following it and if so did you lose weight in phase 1? What are your other thoughts about it?
Judy

I've read and enjoyed the book. I was especially interested in his promotion of using hunger and fullness as guides. That is also called intuitive eating. Here is a thread that discusses that.

http://www.3fatchicks.com/forum/show...t=11487&page=3