At the end of Phase 1 I lost 7lbs. Considering I was not able to exercise much because I had ankle surgery 6 weeks ago. (My Dr. told me yesterday that it would be another 3-4 weeks before I could walk distances or go on the treadmill.)
That said I am extremely happy with the 7 pounds so far. Onward to Phase 2.
I never thought a boneless chicken breast would sound so good!!
But I am happy to be off coffee for good and I feel way better and have tons more energy than I did before.
Thanks for all your stories and recipes.
Heather
