Hello all - I hope this is the right place to ask a nutrition question!
I have always been a huge fan of beef jerky; I used to enjoy most any kind, though nowadays I buy nothing but those long, thin sheets of Arizona Jack's Giga Bite Beef Jerky (HOT, of course!). It's absolutely delicious and it LOOKS pretty lean, to me.
I finally emailed the company asking for the nutritional facts, and I suppose it's not far off from what I imagined it to be... For one whole slice (about 40 grams or 2.33oz) it has 124 kcalories, 1g fat (.4 sat, .4 mono), 26mg cholesterol, 12g carbs (5.6 sugars - it has a pretty sweet flavour), and of course 16.4g protein. Unfortunately, although I knew the meat was cured with salt, I didn't really realize how MUCH salt! One slice has 872mg sodium!
Granted, I don't need to eat a whole slice in one sitting, but I've been nibbling maybe 1/3rd a slice at a time between meals to keep my metabolism awake and kicking - and to give it that teeny tiny boost truly spicy food is supposed to - but now I am wondering if the sodium levels make it too unhealthy for my heart for the amount I eat. Even without the jerky, I eat a fairly high-sodium diet to begin with (trying to keep the shopping $$ down).
I do try to drink in excess of 112oz of water per day, so I dearly hope that counteracts some of that sodium, but I just don't know. Could someone with more experience in sodium and the heart give me their opinion? Worth it, or no?
And thanks very much in advance.