This site is amazing. I just joined earlier today and was really digging all the recipes I saw and just had to introduce myself to everyone. I started the Fat Smash Diet last monday and I gotta tell ya this detox thing is so stinkin hard lol. I don't know if you guys have had these, but I've had dreams about going to checkers and taco bell. Is that normal or just weird lol?

I originally started on a diet about a year ago and just cutting down my fat intake and not paying attention to all the other things like sodium or sugar. I was at 280 when I started on that and now im at 232 and i'm really excited and hope this diet works. I'm excercising alot to. I go to the gym about 4 nights a week and run 2 miles every night on top of light weight training. If anyone has any tips or pointers for ANYTING about this diet I'de love some. Yall take it easy

Hiya Matt!

Welcome! There is a thriving Fat Smash forum here, where you can get all the detox support you could ask for. Keep posting and look around, you'll find lots of areas to chat in.

Look forward to getting to know you better.

Hi! Just wanted to say