Journal, Sunday - December 9th

  • Hey all... are you all out holiday shopping?

    Beautiful day here in LA, 75 degrees - strange weather though even for here.

    Morning (4)
    1/2 eng muf w/ butter - 2, cof - 1, 1/2 large apple - 1

    Midday (16)
    corned beef hash - 6, small portion pancake - 2, bacon - 2, fruit - 1, 1/2 croisant - 3, bread - 2

    Dinner(11)
    soup - 1, chicken sandwich - 6, skinny cow - 2, pudding - 2
    need to take a walk to cool out. - but never got to.

    Totakl - 31 need to rein this eating in.
    Water - will try
  • I wish I was in LA. Here in NY we had snow and it was real cold. Big change from just a few days ago when it was in the 70s here too.

    Couldn't stop munching all day. Hopefully I will be in more control tomorrow.

    Morning
    ww smoothie 3
    strawberries 1
    protein bar 2

    Midday
    vegetarian drumsticks 3
    clear cole slaw 1
    ww bar 2
    wasabi peas 1
    rice cake with soy butter 1.5

    Evening
    shrimp 6
    spaghetti squash 0
    kale 0
    rice cake with soy butter 1.5
    cookie 1.5
    ww bar 2

    Total: 25.5

    Exercise:
    Kickboxing
  • No snow in NJ, just some sorely needed, but badly timed (hello! that was the weekend!) rain.

    b:
    2 sl lt tst 1
    2 sl lt chz 2
    dried pineapple 1
    coffee/milk 1
    bits of cookies/pound cake (why?) 1.5

    L:
    chicken walnut salad 7
    slice of real rye bread w/butter 3
    sliced melon 1

    d:
    hearty soup 3
    slaw .5
    cheese 1
    bread 1

    snack:
    citrus salad 1

    total 25