Black Olives

  • Does anybody know if these are allowed in any phases? I can't find them on any food list.

    Thanks!
  • Yes, they're allowed, at least I hope so because I've been eating them. I think you'll find them listed in the FATS section.
  • Black olives (and green olives) are fine for all phases. Source: the SB "Good Fats, Good Carbs Guide."
  • BUT THEY DO COUNT AS fat!
  • Thanks! I was looking under veggies.