I have been using Activia yogurt instead of low-fat yogurt because I thought it would help my digestive system and its yummy. I think there is only 2 or 3 grams of fat in them and they are only 4 oz. compared to the 6 oz. that we are allowed to have twice a day.

Is it ok for phase 1? I'd hate to give it up.

They also have a light version, which to my knowledge is fat free. Maybe you should do that.

I tried Activia, but, well, I think it's only for people who are actually irregular. I tried it in hopes to have it make me lose weight. I lost 4 pounds in 2 days with it, so it HAS to be diet friendly.

i will definitely have to try it. thanks!