Im far from my goal and but i am feeling more limber... and i was wondering if anyone here does yoga.... i want to do the Chrsitian Praise Moves 9 alt to traditional yoga) Dont want to debate about yoga and religion.... just wondering if it does help weight loss

Hi - long time member, infrequent poster here. Just popped in to get some new motivation and saw your post. I've been doing yoga for about 3 years and I'd love to tell you whatever I can that will help. It's a great exercise for those who don't like/aren't ready for/can't do higher impact exercises, not to mention that it really helps the soul and mind to focus and be still. It will also give you a workout and stretch out your body. What specifically would you like to know?

eta it has definitely helped me with weight loss. It can be a cardio workout if you take it in that direction. It also makes me feel good which makes me more active, and it makes me craves less and healthier foods.

Dont feel bad... im just now on the posting scene myself....lol

What you have posted so far about yoga sounds great.... i love to move and streach... i think it is something i would like. tell all you can.