good morning!

b:
cheerios/1/2 apple/milk 4.5
coffee

L:
boca burger sand 2
ratatouille 1
celery stix

snack: 1 hard candy .5

d:
bbq chicken cutlets 7
ricepilaf 4
salad w/lt dsg .5
cheese 1
fig .5

snack:
choc milk 2.5

total: 23.5

exercise: treadmill: walk/jog -2

weighin: lost 1/2 pound (129.5)

Supposed to be 63 degrees here today

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
WW Radiatore Romano Smart Ones meal(so-so, not impressed with it) 5/12
Grape tomatoes 0/12
Carrots 0/12

Snack:
Body Smarts fruit chews 3/15

Dinner:
Leftover meatloaf, perhaps 5/20
1 cup skim milk 2/22
Steamed veggies 0/22
Red potatoes 3/25

Snack:
2 WW 2 pt bars 5/30

Water:
80 oz plus

Exercise:
3 mile walk outside

Hey KT and LM... and the rest of the gang

Morning (5)
hard boiled egg - 2, 1/2 bagel - 2, cof - 1

Midday (5)
Fish Tacos - 4, apple - 1

Evening
in a strange mood... popcorn - 3, corn chowder - 6

Est Total - 19 banked 6

Water - yup

Congrats on the loss, LM

Not a bad day. Spending so much time at the gym and having so much work didn't give me much time to eat.

Morning
ww smoothie 3
strawberries 1

Midday
vegetarian corn dog 3
ww bar 2
soy butter 1

Evening
bean burrito 5
squash 1
soy butter with rice cake 1.5
ww bar 2

Exercise:
elliptical trainer
body sculpting class
yoga

I weigh in tonight. Wish me luck!

um,

i'm just doing this so i can remember how bad it was....

breakfast:
coffee
shortbread finger 1/2 1
salt and vinegar potato disks 4/5
lunch:
warm nuts (these are v. good) 5/10
oj 1/11
hard smoked salmon and rocket salad 3/14
chicken breast and sauce (extricated meat, avoided sauce) 3/17
bites of scary potato thing 3/20
veg 2/22
salad
apple 1/23
boursin cheese 2/25
grapes (frozen but quite good) 1/24
snack during movie:
rice crispie treat 2/26
bites of toblerone 2/28
snack:
chicken breast sliced w/ pineapple slaw - outstanding 1/29
bite of nut tart 1/30
coffee and tea
dfw-sea
warm nuts (again) 3/33
grilled salmon, veg, rice 7/40
fruit plate (a couple of bites)
rest of toblerone 4/44

outstanding eh?

water: yup
exercise: one mile row, lugging bags, lugging bags to immigration, walking between terminals with bag
vitamin: nope

yeah yeah yeah - we can outeat you anytime, lala.

what is a pineapple slaw that made it so outstanding? compulsive eaters want to know.

You think you can outeat me eh?

I watched the guy next to me, a very rich and very well-travelled guy, eat only his salad, drink a couple of well drinks, a couple of glasses of wine and eat both desserts offered him because he doesn't think plane food is any good.

I watched the guy in the middle section, eat his appetizer, have a g&t and have a fruit plate for his main course. He did have the snack later. I was impressed. Then again, I talked to him at the Airline club later (he had been searched by customs) and he said he flew london-dallas every month. He knew what he needed to keep his girlish figure.

I think that neophytes like me tend to eat everything that is offered to me because it is free and abundant. If I flew transatlantic flights every month, I would decline, but once you are sitting there, you can't help it. I don't sleep that well and sitting on your butt for 10 hours is boring.

At least the portions are small.

so, the coleslaw was a cabbage based one with a nice citrusy and clean tasting dressing. Not oily and very generous. I would have been happy with about two cups of that.

lala -
I fly pretty rarely, but I'm like you & usually eat EVERYTHING they put in front of me.

Oh absolutely agree with you both. There's nothing else to do on a plane but eat. And it sounds like you were business or first class, Lala, where the living is easy...I even eat the tourist class slop. sigh