I am just a little confused as to which ones would be best. I know there are things we can't have in P1 and am trying to pick them out of the list in the back. Any ideas would be great.
Thanks

I've been eating sugar free jello, almonds, and peaches. One of my co-workers is also on fat-smash and she says that celery dipped in salsa is a good snack. I might try that and see how it works out...

veggie and fruit. Rice cake topped with hummus (super yummy!!!), yogurt

Are we allowed almonds and sugarfree jello during Phase 1? I thought those werent till later phases. I dont have the book handy.

My favorite snacks are toasted chickpeas, fruits and veggies of course, I love frozen cherries, I use my 6 oz of yogurt as a snack and mix in fruit, have you seen the oatmeal cookie recipe..its a great snack!

~melissa

I thought no almonds or any nuts were allowed in phase 1...
Sugar free jello might be. If it's not, both of them are in phase 2.

Okay according to the fatsmash website in the FAQ...no jello or nuts till phase 2.

Oops...I guess there's no more jello or almonds for the next 3 days... .*sigh*