I was reading a thread which had the person eating 3 oz. of 2 different kinds of proteins doin takeoff. Has something changed as I thought the 6oz your are allowed had to be the same protein????

I always do the same. This time I had shrimp and it was great.

i usually do the same protein, but mostly because i'm vegetarian, so i do egg beaters.

I've never done the same.. I usually have fish, chicken and eggs.. Turkey too...

I always do the same protein as that's what I was told, and what my sheet from the COD says. But I do know that others mix it up. I'm reallly not sure if they see any difference, but I'm still a "by the book" kinda girl.