b-
steel cut oats
l-
wrap- flax seed, turkey, tom, cuke cheese
water
s-
chicken breasts
oven fries?? or rice not sure yet
salad
skim milk

patti, i know i'm eating way too much to lose but i seem to keep shoveling spoonfuls.

b--toast (2 pts, oatmeal, ff milk, splenda
l--core cornbread dressing, corn, mashed potatoes, pinto beans, celery stick
s--core pumpkin snack bread (cake)
s--?
d--lo cornbread dressing, pinto beans, celery stick, cranberries

waps today--3
f/v --6
dairy--0 so far