b-banana (at ww right after wi)
b-oatmeal, ff milk, splenda, butterbuds
l--grilled pork loin, green beans, corn

s--snickers (6 pts-this was an answered craving. my dh and i each had one then thought that next time (yes, there will be a next time) we'll each have half a snickers. we were each satisfied after half today but ate the whole bar because it was in front of us. know what i mean?)

s--sf/ff chocolate fudge pudding
d-grilled pork loin, ketchup, oven fried potatoes, oo
s--water melon

daily totals:
3 milk
5 fruit/veggies
2 oil

6 waps

i did get my water in, too.

curtis had the same as i plus 1 serving core crockpot carrot cake.

Sandra, what an excellent Core menu! I LOVE your response to the craving and your plan for next time. I think the craving/urge meeting was the best WW has done in a long time. I also liked the part about the first 3 bites being all you really "taste". I'm sure after not eating sugar, a half of a snickers bar would be enough.

You will lose if you continue to eat this way and exercise.

b-
none
l-
western omlette
toast
homefries
at restarant -not as all YOAD friendly
s-
baked fish
corn on cob
tom
cukes
new potatoes
s-
popcorn
d pop

*this is a YOAD program not core

thanks, vickie. thank you also for pointing out to me earlier about getting the milk servings in. you're right. they do help keep me satisfied. i need go make some pudding now.

congratulations, patti. i'm going to have popcorn tonight, too.