I've only been gone a few days but it feels like forever...I feel off the wagon bad since Sunday, luckily I only gained 1lb but it feels like a whole lot more...I do not want to fall back off again.

Congrats on getting back on with the program! Its ok to fall off every now and then, as long as you don't let it drag on for a long time. Sometimes, mentally, I think we even need it

Welcome back.