From what I have read this is the end of the 12 weeks and gives some of the results of the diet.

Thanks!!

I plan to watch it!
Cindy

It was good. A nice variety of people and responses. I enjoyed it very much.

Just a comment that I have about that - I think they were rather tough on that gal that only lost 5-6#. I would have been interested to see what her change in body fat % was - her face was obviously thinner looking, and she did say that she had gotten into a smaller pair of jeans. Typically 5# isn't going to do that for you unless you're building some muscle.

Sure, she isn't being perfect, but Bob implied she was lying in her food and exercise journals!
Cindy

I wondered about her bf% too. I was waiting for them to consult the Dr about her lab results. I don't think they did tho' did they?

She reminded me of me actually ... I was pretty much in denial about how active I was. I was counting this little dance-y thing I was doing as cardio. What an eye opener when I got my HRM and found I was skyrocketing right up to 90 BPM And underestimating serving sizes is epidemic!


Are they going to check back in with those folks? I have a lot of faith that she'll have a light-bulb moment and kick it up a notch.

September ? Gosh, that's a long time !

I had mixed emotions as some of the women I identified with. A couple of them made me feel good about myself as I had lost a bit more and for once weighed less that fat people on TV. I realized how chunky I was before I went on a diet during the first show as I had no physical perception of my size.
As for Latoya's issue- I think she signed up thinking "TV diet, Easy, no problem-no sweat". She is being held accountable. She is probably a yo yo dieter. She had no idea how much of a commitment it will be to make the changes. I have no doubt that she exercises- but it was not the norm.