I'm so happy with my results. I weighed 244 lbs 2 weeks ago today and now I am at 234. I had a 41 inch waist 2 weeks ago today and today my waist is 39 inches. I walked 30 minutes everyday and ate whole wheat, turkey, nuts, vegetables, salads, oil and vinegar the only dressing, chicken,bannanas and berries.
It has worked for me. I am so happy.

That is awesome . Are you following any particular plan, or just making an effort to eat healthier?

I'm trying to follow the you on a diet and superfoods diet. I'm just making wise choices and walking 30 minutes a day. I am walking so much better today than I was 2 weeks ago. Not carrying 10 extra pounds makes it a whole lot easier.

Congrats! The nicest thing about your post is how much BETTER you FEEL!

Whoot!

Congrats!!

Congrats!

Looking for a non-food way to celebrate? After my first baby, everytime I lost five pounds, i would put five pounds (usually a bag of flour) in a backpack and carry it around for a while. The relief you feel when you take it off makes you realize how important five pounds is to your overall health.

What a great way to start your weekend!

thats a great idea and it would be great to work out walking with that weight.

I lost another 2 lbs this week yippee. My goal is 220. I started out with 244 and I am now 232. That's a total of 12 lbs.

another 3 lbs with a total of 15 lbs lost and 3 inches

I'm going to try that one! What a good idea.... Even with just my initial 6 lbs, I bet it would make me feel great!

maryccc, on your quick weight loss. You sound so excited, as well you should be. You're doing FANTASTIC!!! Keep up the good work.

You're doing great! Keep up the good work!

Another 2 lbs this week with a total of 17 lbs and 7 lbs to reach my goal of 220. I started may 04 at 244 and am not 227