Hi, I am about to start detox tomorrow on the regular fat smash.

I saw something about bananas not being allowed. Is that just for the Extreme Diet, or for both? I am hoping it's just for the extreme...

Please help!!! I am going to the grocery soon to get supplies...I'd hate to get bananas if they are not allowed on the regular fat smash...

Thanks!!!

Page 21 of your book - All fruits in any quantity. All vegetables in any quantity except no white potatoes and no avocado. At the same time, though, bananas can be higher in calories than some other fruits, so you'll want to keep that in mind and eat a reasonable amount

Add brown rice, oatmeal, lowfat yogurt, skim or 1% milk, and beans and/or legumes to your list If you don't have the book, we highly recommend you pick up a copy while you are out. You need to eat the correct amounts of the above so you don't under or over eat

Good luck!

Thanks Suzanne!

I don't have the book, but I actually found the first few chapters online, so that helped. I was just making sure there wasn't something said about bananas later in the book.

I appreciate the quick response!!!

This site is great! I have been reading the posts in the forums for a few days now, and it has really helped get me amped up!

Darn I eat a banana a day. Is that too much?

Nelle, a banana a day should be fine They are just so darned good that we might be tempted to eat too many