Well I am a bit behind - probably cuz I am not doing that well - this week was not a good one for me - esp with Mother's day and other indulgences (hmmm?? wonder what those cabana boys have been putting into my smoothies??? )

Start: 213.4
Week 1: 211.6
Week 2: 212.4

Yes I am up almost a lb - hoping a lot of that is water weight (rings are tight and I had salty popcorn last night).

Hope everyone else is ready to cruise - anchors aweigh!

Frouf

I am getting ready for those cabana boys

Start: 249
week 1: 245
week 2: 243

I am down 2lbs this week

Wow - way to go Niki! Those cabana boys will be flocking around you - ready to serve!

Frouf

okay, i'm serious now.

starting weight: 176.4
week 1: 171.0
week 2: 173.6


starting this week i'm going to copy curtis and chart according to the
GOOD HEALTH GUIDELINES.

WEDNESDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS
//////-----------//////-----------------------///-----//

THURSDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS
//////---------------//////-------------------///-----------//

FRIDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS


SATURDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS


SUNDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS


MONDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS


TUESDAY
WATER--------FRUIT & VEGGIES--------MILK--------OILS


WEEKLY POINTS ALLOWANCE

25 24 22 21

20 19 18 17 16 15 14 13 12 11 10 09 08 07

06 05 04 03 02 01


(HERE'S AN EXTRA COPY FOR COPYING PASTING IN WEEKS TO COME.)

35 34 33 32 31 30 29 28 27 26 25 24 22 21

20 19 18 17 16 15 14 13 12 11 10 09 08 07

06 05 04 03 02 01

i just copied and printed this out so i will have it next to my plate at the table. hope it helps. i'll also keep it updated here.

Looks like a great plan Sandra!!! Im impressed.

start weight 318
currant 282.5
loss 1 pound this week


*that makes 35.5 gone now...new chickie!!

And it's a beautiful chickie (and getting fluffier as the weeks go by) as I'm sure you are!

patti, congratulations on getting that gorgeous chickie. you're doing great.

hi there, vickie. did you do your treadding today? i'm sitting here in my swimsuit underneath my shirt shorts waiting on time to go to . i'm thinking i'll go if i'm already dressed for the water.

Not today. Tomorrow for sure.

i did today but won't tomorrow. curtis and i may go for a walk. i'm going to see if he wants to.

scratch my other chart. it's too difficult to get on here often enough to keep it updated. i got confused yesterday.

here's today's:

b--banana
l--grilled catfish, pinto beans, turnip greens, onion
s--alba milkshake/ff milk/frozen peaches
d--salmon patties, oven fried potatoes/ketchup
s--sf/ff cheesecake pudding topped with homemade strawberry topping

water--6 fruit & veggies--6 milk--3 oil-2

i didn't use any wap's.

i lost 1.4 lbs this week. life is good. i'll tell you about curtis over on the chat thread. it's a biggggg impressive loss.

i stayed op today.

Congrats Sandra and Patti! Frouf do not fret I'm sure its not a real pound!

I lost 1.2 this week.Was expecting less so I'm happy!
Starting weight 198.6
Current Weight 195.6

Total of 41lbs gone!

congratulations, tiki. more is always good news, isn't it?