Coffee 1 pt
ww smoothie with fresh berries and skim

spinach salad with turkey and ff cheese
ff raspberry dressing

turkey patty
mashed sweet potato( with splenda and ff spray butter)

fruit bowl
popcorn
ff sf pudding

Trying to be low calorie today, to compensate for last night's dinner out...

B: Coffee with lf milk; oatmeal
L: yogurt, fruit and hard boiled egg
D: most likely some kind of salad with grilled chicken

snacks: fruit, yogurt

b-
ususual steel cut oats with trimmings
l-
soup
banana
water
s-
none
s-
ham steak-lean
greek salad
skim milk
s-
pineapple

Breakfast: 4 oz ff peach yogurt, decaf w/cream

Lunch: tuna on rye (dd forgot her lunch at home), cucumber slices, baby carrots

Snack: fruit salad

Dinner: broiled halibut, brown rice or couscous, broccoli

snack: popcorn?

Frouf

I went grocery shopping and now I have tons of things I'd like to eat so planning ahead sounds like a good idea..

Breakfast: banana, oatmeal, tea
Lunch: Salmon with a few baked fries + a fruit or veggie
Snack: Pennys 2 pt muffin
Dinner: WW frozen dinner, cooked broccoli
Snack: WW frozen dessert or skinny cow