Hello All,
I am looking for a book on the G-I diet by Rick Gallop, but noticed that there are several out there. Has one read any of these and if so, which one do you recomend I purchase?

Thanks. I always get such good information from all of you.

Jane

I'm not sure we have many people here following that diet. But the book you are looking at is probably a good one to at least start with. The Amazon reviews look good!

Please let us know if this diet works for you