I am on my day 4 of normal FS today.
I am tempted to weigh myself but am holding on till day 10. My clothes feel roomy and while swimming, could feel lighter.
I walked 45 mins in the morning.
Had a glass of water melon juice.
Did 20 mins yoga.
Breakkie was jumbo oats with lowfat yogurt and a mango.
One banana milk shake
Lunch : brown rice, lentils and tomato-okra dish
For dinner, may have some kidney beans with veggies.
Have any one got some meal plans ?
Cheers!
