Ok starting over and determined
ww smoothie w skim and banana
apple
spin salad
eggplant parmasian and brown rice
popcorn
red grapes
sf ff pudding
water water water
Joining a new gym

gina menu looks great.Add some gusto to that breakfast.The smoothies are good but Core says to have it as a snack too.I found that if i didnt have a hearty breakfast I am more apt to graze on everything.so i stopped having my little oatmeal with a couple peices of fruit and started doing eggs,a veggie burger and a peice of toast I do so much better.I would be starving if i had a smoothie for breakfast.also add osme protien to that salad u will feel much more satisfied! experiment

I haven't got a clue yet! But, thanks Tiki for the protein reminders. It really does have an effect!

Rhonda

I agree that protein is key to doing well - try and keep a couple of hb eggs in the fridge at all times - great snack - I find that keeps me going for a while in case I need something filling!

Frouf

Iwill try that , thank you I ALREADY SCREWED UP TODAY ! ARGHHHHHHH
Left the house without eating and went to sing up at the gym and left and ate poorly ........ still will try to save they day .

I had potato chips for lunch - but not letting that get in my 'way' of doing better later! Hang in there Gina - all is not lost!

Frouf

b--overslept and had to run to ww
l--grilled chicken breast, chili beans, beets, mashed potatoes, southwest veggies
s--fruit smoothie
s--popcorn
d-sweet n saucy meatballs, green beans
s-2 oranges

I am NOT fessing up!

Ok, back on track tomorrow, and I did well all week!

well Ill confess...

b-
ususal steel cut oats
l-
muffin
fruit
cheese
s-
more muffins
s-
2 burgers
skim milk
s-
fruit

*the muffins were healthy ones,,,very low in fat and made with brown sugar splenda..too yummy though!! they are gone!