Hi I started the you on a diet last friday. I have taken off 5 lbs in 1 week and 1/2 inch in the waist and I have never felt better. The first few days I was so tired and barely making it but today I don't know what it is but I think It might be the salmon and spinach salad I ate for dinner but I feel good. I feel like that heavy fog has been lifted. I'm not tired but actually alert for the first evening in a long time. I llike this feeling I hope it keeps up. I have read the book on audio cd but have not gotten the book yet.
I hope I can stick to this. Good luck to all of you.

what is "you on a diet"? I am new here and I have never heard of it.

Sorry, that's ok. I just saw the book off to the side and went to amazon to see about it!!

Mary - welcome - glad to hear from another person who's loving this diet!

Please come join us on the Support thread for our daily chatter. We love YOU:bies!

Debylynne - the YOU: program is great - it's a bit restrictive, but once you get used to that, it's really no big deal, and the results are wonderful! Those of us here who have been on it since January have seen very consistent results - and have lost anywhere from 20-40# since starting. Pretty good for 4 month's work. I encourage you to read the book and join us!
Cindy

I can't believe the energy I have after just one week. I have read the book on audio cd but haven't been able to afford to buy the written book yet.

Where is the daily chatter I'm confused.

Maryccc it is You On A Diet Support Thread #5. By the way, welcome and come and chat.....new You:bies always give some of us older ones a booster shot in the arm.
Kim

My Progress
http://3fatchicks.com/diet-blogs/maryccc/my-progress/
Well I have good reports this morning. I weighed in after a week on this diet at 237. My measurements were 41-40-45. I have lost 7 lbs and 1 inch on my bust, 1 inch on my waist, 1 inch on my hips.

Friday 05/04/07
Weight 244
Waist Inches 41

Friday 05/11/07
Weight 237
Waist Inches 40

I have lost 7 lbs and 1 inch in the waist.
I lost the size of a baby. You don’t think 7lbs is much weight but it is. It’s a lot easier to walk without those extra pounds.


Friday 05/18/07
Weight 234
Waist Inches 39

I can’t believe in 2 weeks I have lost 10 lbs and 2 inch in my waist.
yaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyy.

I haven’t had to starve. I’ve just been eating a lot of whole wheat, salads, and only oil and vinegar on salads, turkey, chicken, nuts, bannanas, berries, vegetables, and lots of water. and I still get chocolate. and ounce of dark chocolate a day.

Congratulations Mary!

That's what is SO great about this diet - it seems easy at times, and you don't have to go hungry and you still lose weight!
Cindy

Yes I like that. I am never really hungry at all.

Congratulations on buying the book Chubbystress,,,,I started near the weight you are now...you can do this!!! Come join us on the regular thread ...you will get great support here