Does anyone know what the approx calories are on the purple plan?? I was told in the past at the COD, but I can't remember. And what comes down the line from purple, when you need to reduce more calories? What plan is next? Thanks!

The calories will vary greatly depending on what you eat. Having 1 40 cal slice of bread, 2 40cal slices of cheese is 1S and 1P and is only 120 calories. Having a 2oz bagel and 4oz of steak is much higher. But generally when I was on purple I was between 1300-1400 calories when I logged on Fitday. After purple is gold. You lose one veggie and your protein portions decrease by about 2oz. (6oz chicken instead of 8, 4oz beef instead of 6, 1 veggie burger instead of 2, 2 eggs instead of 3).

Thanks soooo much Cassie, I knew it could vary alot by what you pick to eat, I remember now that was right...I appreciate the info on the gold plan, I will be moving to that when I get 25 lbs off!