Less Time At Phase 1?

  • Has anyone spent less than the full 2 weeks on phase one and been successful?
  • I personally would not recommend that. Your body has to get used to this way of life. I personally dont know anyone that has been successful on less than 2 weeks on it. Its not to say it hasnt happened.
  • You need the two weeks to de-tox. Are you having problems?
  • I haven't started yet.

    the other times (2) I've done SB, I did phase 1 for about a week and felt rundown, probably not eating enough. And then went to phase 2. But both times before, I found out I was pregnant by week 3 and then with morning sickness... it all was over with!

    So, I've never really gone beyond 3 weeks on the plan so I didn't know if I was setting myself up for pitfalls by doing it for only one week.
  • It takes about two weeks for your body to get over the "dying off" affect of the sugar/carb cravings. It is not uncommon to feel kind of bad while that is happening. It is not because of a lack of food unless you are actually not eating enough. It is because your body is used to getting it's energy from sugar and carbs and now it must find a different scource of energy, such as almonds and other nuts.
  • I considered doing less than two weeks, but decided not to. I recall reading somewhere that people who excercise intensively a few times a week and diabetics can skip phase 1.
  • Well I've jumped on into phase 2. I'm nursing and my milk supply has gone way down in the past two days. I was trying to eat only phase 1 foods but eat enough calories (more food than in the "plan" in the book) but I guess that's not good enough. I need more carbs to make milk! So, I'm eating a bowl of super-high-fiber cereal and a WW tortilla or slice of bread each day, I hope I continue to lose.
  • Phase 1 is not recommended for nursing mothers for this very reason. You should be fine on phase 2 since it is healthy eating. Just make sure you are getting plenty of dairy.
  • I don't full time nurse so I thought I'd play around with it and see... my DD is on about 1/2 breast milk.