I'm new to this site and Fat Smash. I just ordered my books today. I did have a couple of questions: are there set serving sizes and how often are we suppose to eat. I know we can have as much as we want of fruits and veggies but surely we can't nibble all day. Thanks for any info. I'm planning on starting on Sat after I do some shopping.

BebeRN

I nibble all day.. well it feels like it lol.

I eat breakfast, lunch, and dinner... inbetween I munch on grapes or carrots, whatever I have around.