Morning all- sunnyish here and hopefully no warmer than 70.

breakfast:
nf decaf latte 2/2
bread 2/4
feta cheese 1/5
turkey kebab bits 2/7
tea
cucumber pieces
lunch:
fish taco - 3/10
more turkey bits 2/12
dinner:
no idea, hopefully light
exercise: 47 min bike ride at gym, maybe a walk later
water: ya,ya
vitamin: si,si

Conserving my strength for tomorrow:

b:
cheerios, raisins, almonds, milk 6
1 fig .5

L:
veg soup 2
boca burger sand 2
orange 1

d:
fish pie 12.5

snack:
fig .5
nuts 2

total 28
exercise: stairmaster 40 mins -2

Someone's rushing things. It is only the 21st.

A little bummed. I gained .8 this week. I was hoping for a loss before Thanksgiving, but at least it wasn't a big gain. It was a real stressful week.

Morning
soy butter and fruit spread on light english muffin 3

Midday
bean burrito 5
rice cake with fruit spread 1
ww bar 2

Evening
Salmon/lobster pinwheel 7
pasta 3
sauce 1
spinach 0

Total: 22

Exercise:
Yoga

sorry, it was me. didn't have a calendar in front of me....

can't edit the post subject.