I feel like going into detox.

breakfast:
fruit 1/1
coffee 1/2
snack:
my lunch, black bean lasagne 5/7
satsumas 1/8
lunch:
oatmeal 4/12
dinner:
luna bar 4/16
definitely applesauce, fennel salad and the last artichoke and
salad.
double bleah.

bleah.

i'm definitely up, but going to wi tomorrow.
gotta take the hit and move on.

sigh.

I think I definitely gotta go cold turkey on the toffee bars, so I'll meet you at Betty Ford's, lala.

b:
cheerios, raisins, almonds, milk 6

l:
boca burger sand 2
salad w/ lt dsg & marinated mushrooms 1.5
apple 1

d:
chicken cutlet 8
mashed potatoes 5.5
green beans
2 figs 1

total:
25

I know what you girls mean. I thought by cutting protein bars into quarter point pieces I'd have more control, but I actually have less control. I've been losing track how many I've had. Meet you at the clinic.

Stressful day. Too much munching, but stayed in my range, barely.

Morning
eggs 4
pumpkin pancakes 2
protein bar pieces 2

Midday
steamed vegetable dumplings 4
veggie soup 0
crystallized ginger 3
seaweed stick 3

Evening
boca spicy chicken patty 3
squash 2
broccoli 0
light english muffin 1
protein bar pieces 1

Total: 25

Exercise:
Step class
Yoga Zone

I know this is yesteday's news but I'm hoping it will help keep me on track this week'

Morn - 3
apple, cof

Midday - 9
1/2 chicken cutlet - 5, 1 pc bread - 2
banana - 2

Evening - 14
salmon - 7, greens - 1, potato - 2, apple - 1, 1/2 c low fat ice cream - 3

total - 26

running around exercise - earned 1

patch, it's never too late to journal!!! anyway, it gives me something to read at lunchtime.