b-
steel cut oats
skim milk
banana
water
s-
none
l-
kahmut toast-dry
egg white omlette
red pepper
tomato
cucumber
s-
yogurt
s-
whitefish-baked
brown rice
asparagus
salad
skim milk

s-
pineapple

b--cup cheerios, 1/2 c ff milk, splenda
l--moose roast, green beans, celery, onion, 1 slice polenta
s--94% ff popcorn
s--banana
s--orange
d--split pea n ham soup (1 c), polenta