How do I cook lentils?

  • I can buy them in bulk at the health food store, but then what do I do with them? Do i soak them? How much water to soak them in? Do I boil them then? I just don't know. Please help!
  • No need to presoak lentils! I usually boil about one and a half cups water for ever cup of lentils. Also I let the water boil before I add the lentils, I've heard that allows you to avoid any digestion problems.
  • It can reduce cooking time if you soak them.

    One way I use them:
    Cook them--but don't them get all mushy.
    When cool, make a salad:
    chilled lentils
    leftover cooked grains
    chopped veg. (I use scallions, red cabbage, celery)
    a healthy vinaigrette

    Serve over leaf lettuce w/some baguette on the side.

    Yum!
  • Lentil soup!
    I sautee garlic, onion and a grated carrot in olive oil then I add the lentils, vegetable broth and cayenne flakes and cook in the pressure cooker for 15 minutes, then season to taste.

    Variation:
    - add potatoes and curry powder for as dalh-type soup
    - add frozen spinach and let it cook a few more minutes
    - add tomato sauce, chunks of bell pepper, origano, and cumin for a veggie chili - I also like to addfresh coriander right before serving.

    I love lentils
  • I don't usually soak my lentils. This is my absolute favorite lentil recipe:

    Sloppy Lentils

    2 c water
    1 c lentils
    1 1/2 c tomato sauce
    1 Tbsp soy sauce or tamari
    2 carrots, finely chopped
    1 onion, finely chopped
    a few handfuls of spinach (or any dark leafy green), finely chopped
    3 cloves garlic, minced
    generous pinch of crushed red pepper flakes
    generous pinch of basil
    1 bay leaf
    salt and pepper to taste

    You can make a sloppy joe like sandwich by spooning some on a bun, or just eat as a stew.
  • Oops, forgot the instructions!

    Combine the water, lentils, tomato sauce, and soy sauce/tamari in a pot. Bring to a boil. Add the rest of the ingredients, stir well, and lower the heat to a simmer. Cover and cook, stirring occasionally, for 30 - 40 minutes (depends on the lentils, red lentils cook quickly, green and brown lentils take a bit longer). Season with salt and pepper to taste.

    You can really use any type of lentil, or even split peas, chana dal, moong dal, it's very versatile.
  • Thanks everyone for your help. I am going to try some this weekend.
  • I just bought a bag of lentils last weekend on a whim. I'm also not sure what to do with them, so this thread is a big help.

    So, I'm right in reading the nutrition level that these things are fairly low cal and high in fiber? The look like they're really good for me.
  • Lentils are so good! Healthy, delicious, nutritious!
  • I just made lentils last night

    -sauteed some kale, a little parsley, celery, carrots, and fresh garlic in a litte olive oil, then added a can of petite diced tomatos.
    -soaked lentils for 20 minutes and boiled till cooked and then added to the skillet.

    YUM! I need to cook them longer, though, as they can be hard on my tummy.
  • I got some red lentils & the directions are on the package!! Allelujah!
  • I was wandering around the board and saw this. I actually like my lentils sprouted and not cooked. They are surprisingly yummy that way!
  • shananigans

    I am making your sloppy lentils this weekend. I am not getting buns, though. I am going to eat it like a chili. It is COLLLLLD here & I want something nice & warm. I'm looking forward to it!
  • One way to really enjoy lentils is to make Injurda. It's very yummy.

    Injudra

    Ingredients:

    1/2 pound dry brown lentils
    1 cup long grain rice (brown ok)
    3 - 4 large onions
    1/2 cup olive oil
    salt, pepper and cumin to taste

    Directions:

    Use a four quart pan. Boil lentils in two quarts of filtered water. Chop onions and begin sauteing in the olive oil; saute until completely browned (really and truly brown, which will take until the lentils and rice are done). When the lentils begin to get soft, add the rice and spices; cook until the mixture is dry. Pour the onion mixture over the lentils and rice and let the oil seep down through the mixture. Try not to stuff yourself.

    Serves: 4-10.

    Preparation time: 1 1/2 hr