I've been here a time or two, but this is the new me...for real this time. I'm just looking to get healthy by eating better and exercising regularly. I know if I can do that, I'll end up losing some weight, so that's where I am.

Yep! Eating the right way and staying physically fit! That's the basics. I'm sure you'll find lots of information and support here.

Enjoy!
Jay

Welcome,
You are the right track. Eat healthy and exercise is a good start.
There is alot of information here. The main thing is find something you can do for the rest of your life.

hello,

ive been having a look round this site and im really looking forward to getting involved as well....