My Caloric Intake...

  • Does 2000 per day sound good if I'm trying for a 2pd/wk loss? I'm 21 (22 in 4 days, lol), 5'5", 330ish, and not really active right now. I'm only on my 2nd day so I don't know if it's a good amount to lose weight on or not yet. Anyone think I'm on the right track, or should I change my starting amount? Thanks everyone.

    Melissa
  • Just my opinion, but trying to lose a specific amount of weight each week can lead to frustration. I think 2000 calories a day sounds perfectly reasonable to begin losing weight. Try to move a little bit, eat 5+ servings of vegetables a day, eat fruit, lean protein, low fat dairy, whole grains, try to limit the amount of packaged/convenience foods you eat. Be patient with yourself, give it a month or so (since vagaries like TOM and such can seemingly stall weight loss efforts). If the scale still isn't moving after a truly reasonable period of time (longer than week), make a gradual change to 1800 a day and repeat the process