Good morning,

Calling myself a YOYO camp is an understatement. There has to come a time when i lose enough to be healthy and stay there. I had surgery in October and dropped 14lbs just like that. I had a goal. Now just a few short months later, spring is here and so is the weight.

I have done it all, from Accupuncture to Atkins to WW. WW actually is the way i did it last time. I did it on line.

I am happy to have found this site and would love to have some help and enouragemant from other YOYO champs who found the way. I will reciprocate in kind.

Sincerely

Bernice:

Hi BERNICE . . . . . . from a fellow Canadian. Originally born and raised in Toronto, but have now been living in Nova Scotia for about 13 years, and I am 64 and, like you and probably most of the others around here, have watched my weight go up and down for a long, long time . . . more ups than downs, unfortuntely.

You've definitely taken a great first step on the long winding road to better health and fitness by signing on to 3FC. It is a great place for support and encouragement. This is a really big place, so take your time and have a good look around . . . but don't be shy . . . just jump in and start posting whenever something catches your eye. You will always receive a big, welcoming wherever you land.

Just to let you know, we have a thriving Crazy Canuks Cluck Club thread on the go and one of our regulars is actually from Cornwall, too. Here's a link to the April thread . . . http://www.3fatchicks.com/forum/showthread.php?t=108686 . . . hope you will make it one of your regular stops as you make your daily rounds of 3FC.

Hope you have a great moving and shaking kind of day, chickie . . . I'll be looking forward to seeing you again, soon. . .

Hi Bernice - WELCOME!!

Please DO join us on the Crazy Canucks thread - it's great to have that steady support AND use the boards too!

I grew up in Maxville, and (used to!) know Cornwall really well... ahhh the memories of the Domtar smell.... !!!

I use this site every single day. I journal what goes into my mouth and I have started walking as regular exercise - I KNEW I'd never stick with a gym membership.

Keep checking in and letting us know how you are doing - so glad you've joined us!!

Heather