Rain here yesterday & today....could be worse, could be snow

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Grape tomatoes 0/9
Carrots 0/9
FF cottage cheese 1/10

D:
Salad perhaps? 4/14
1 cup 1% milk 2/16

Snack:
yes

Water:
64 oz so far

Exercise:
doubtful, meeting tonight & must finish packing, etc for trip

hasn't rained here in over a month. send some over, KT

b:
cheerios, bran, raisins, almonds, milk 6

L:
boca burger sand 2
carrot stix
broccoli w/dt ital dsg & croutons 1
apple 1

snack:
hard candies 1

d:
chilli 5
cheese 2
ital brd 2

snack:
lemon bar 3

total: 23

exercise: toning class -2

we have had a good 1.5" since yesterday. i'll send you some soon.

My windows are being washed as we speak, thank god for
deep eaves.

breakfast:
oatmeal 4/4
coffee
snack:
bite of good chocolate 1/5
lunch:
bread 3/8
cheese 2/10
lentil soup 1/11
salad
dinner:
luna bar 4/15
latte 2/17
exercise: after board meeting, please be short
water: si

points negative balance: -40
just my guess, gotta put those journals in,eh?

sigh.

I'm so happy. Lost 3 lbs. this week! Definitely makes up for the .4 gain last week. That brings my total loss to 30.2 lbs. so I got another star at the meeting. Love those stars.

Morning
ww smoothie 3
strawberries 1

Midday
tabbouleh 2
edamame 3.75
protein bar pieces 1
vigoraid soy drink 4

Evening
chinese tofu with garlic sauce 10

Total: 24.75

Exercise:
Yoga

way to go myra!!!!!!!!!!!!!!!!!!!!!!!!!!!1

go girl.

down to the low 150's by holidays!


lala